We are delighted to report of the huge success our members have had at our first Enable Weight Management Course. Every member who joined the course, remained throughout and all members lost weight!
The course was far more than just a number on the scales. Educating us around nutrition, how to break old habits and learn new recipes. With each week having a new focus, our members remained engaged and enthusiastic to learn.
The course lasts for twelve weeks and each session consists of the first hour playing games and learning new skills. Then the second hour of group ability focussed exercise.
Every member who attended the course, said they would like to attend again.
“Hi I am Sarah, I enjoyed doing the healthy eating class, you can lose weight and do some exercise. All in one class!”
We will be starting another twelve week course at Bexley Mencap again soon. The course is free of charge to Bexley Mencap Members. If you would like to join, please just give us a call or pop into the office.