Groups

Tennis Group

Tennis Group “Fun, fitness and friends” Mondays 10.00am-12.00pm Come and join our fun and inclusive tennis group!  You don’t need to have played tennis before because we make sure that everybody can join in. Sessions are run by a qualified instructor and supported by Bexley Mencap staff and volunteers.  To join our group please contact …

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Film Club

Film Club “Cinema at home with friends” Fridays 3.00pm-5.00pm Our film club gets together every week on Zoom to watch their favourite films with friends.   To join the group you will need to contact us so that we can give you the zoom code.   To join our group please contact us on 020 8303 …

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Walking Group

Walking Group “Fresh air and friends” Wednesdays 10.00-11.00am Come and join our walking group for a little bit of gentle exercise and a chance to talk to friends! Walking is a great way to stay healthy and spend time with friends.  Sessions are supported by Bexley Mencap staff and volunteers.  To join our group please …

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Song Sessions

Song Sessions “Singing with friends” Thursdays 4.00-5.00pm Come and join us in person every Thursday night to sing with friends!  Groups run in Bexleyheath.   Thursdays 5.30-6.30pm Join us on Zoom every Thursday night to sing with friends!  Please contact us to get the Zoom code.   The groups are supported by Bexley Mencap staff …

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Yoga Group

Yoga Group “Time to relax and stretch” Tuesdays 4pm – 5pm  Our stretch group is fun, friendly and open to all. It is a gentle session to help us stretch, relax and unwind which is held on Zoom. The session is run by a qualified instructor and supported by Bexley Mencap staff. To join the …

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Carers Yoga and Relaxation

Yoga and Relaxation “A gentle session to help you take a break and unwind” Tuesdays 10.00am-11.00am Our gentle yoga and relaxation session runs every week and is an opportunity for you to take a little time to unwind and relax. The sessions run on zoom. To join our group please contact us on 020 8303 …

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Coffee mugs

Carers Coffee

Carers Coffee “Take a break and meet other carers” Wednesdays 2.00pm-3.00pm Our Zoom coffee group runs on Wednesdays from 2-3pm and is a great opportunity to meet other carers and take a little time to talk. Caring for someone can be difficult but you are not alone.  Join our Carers Coffee session to meet other …

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Dance Group

Dance Group “Building confidence and connecting people through dance” Tuesdays 5.30pm-6.30pm Do you like dancing? Come and join our fun and inclusive dance group on Zoom! Sessions are run by a qualified instructor and supported by Bexley Mencap staff and volunteers.  To join our group please contact us on 020 8303 6336 or email using …

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Keep Fit Group

Keep Fit Group “Get fit with friends” Mondays 5.30pm-6.30pm Our Zoom Keep Fit group is fun, friendly and open to all. Each week we do different activities like running, dance and boxing to help us keep fit and be active. Session are run by a qualified instructor and supported by Bexley Mencap volunteers. To join …

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Social Club

Social Club “Fun and friendship” Wednesdays 7.00pm-9.00pm We run 2 social clubs a month to give people with a learning disability the opportunity to have a social life, make friends and do different activities that they enjoy. Members of the social group are supported to choose what they would like to do and we then …

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